Stillness in Every Breath

Meditation is a mental training practice that helps you focus, reduce stress, and improve mental well-being. Scientific research shows that regular meditation improves sleep quality, reduces anxiety, and enhances concentration. You can start with just 5 minutes a day.

Beginners should start with 5-10 minutes daily and gradually increase as they become comfortable. Consistency matters more than duration. A 5-minute daily practice is better than a one-hour session once a month.

Absolutely! The goal of meditation is not to stop thinking, but to notice your thoughts and gently return to your breath. A wandering mind is completely normal. Each time you notice and return, that is the practice of meditation.

Meditation has roots in Buddhism but is now practiced widely by people of all backgrounds, regardless of religion. You can meditate purely as a mental health practice, or combine it with spiritual practice according to your personal preference.